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Many people are confused at exactly why so many gymnasts who are professional are so very young. There are several reasons, however one of the main reasons why most gymnasts especially those who are heavily competing are so young. As young girls especially are concerned, they reach their maximum potential usually around 16 to 17 years of age.

At this point in a girls life she has developed the muscles and strength necessary to perform the routines and tricks and she also has the greatest amount of flexibility possible. The ability have maximum strength as well as maximum flexibility usually factor together and allow most girls to compete actively until they are approximately 20 years old.

However, this is simply a guideline and the past has taught people that it is possible to still complete in Gymnastics even after the age of 20 for females. It is important to realize though that Gymnastics physically takes a lot of energy and effort and once the body starts to really age and mature keeping up with the strains is quite difficult to do.

In contrast to women’s Gymnastics , the men who are involved are spending greater amounts of time focusing on strength. Because of this difference, most men reach their peak in Gymnastics around the age of 20-25. This greater age allows most men to achieve the higher level of strength that is required to actively participate in the elements and events.

As the age of gymnasts continue to stay low, it is important to realize that there are rules limiting the ability of very young athletes from participating in major competitions. The age limits are currently no gymnast younger than 16 is permitted to perform at any international competition including the Olympics and World competitions.

While this may seem unfair the overall goal is to help ensure that the gymnasts are physically and emotionally ready for the rigors of strict competition before participating. In the past gymnasts as young as 14 were allowed to participate however this changed in 1997. In the meantime, the age of maximum ability has remained fairly steady in the 16-17 year old range.

The young age for professional and semi professional gymnasts has also helped to encourage the number of children moving around in the search for the perfect coach. With many children involved in Gymnastics reaching their maximum potential at a very young age parents are often left with the decision about where they can find the best coach possible. There are times

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Aikido is one of the traditional forms of martial arts that combine both the body and the mind. It does not only emphasize the use of physical skills but also the spirituality of practitioners and those who wish to learn the art.

Aikido is a technique that incorporates moves that are more defensive than offensive. In fact, it seeks not to injure but to prevent or stop a person. This is perhaps why there is rarely a weapon used in the sport. The martial arts is made up mostly of movements and techniques. Still, there are some, who are already advanced, that go into weapons training. Weapons that are used in aikido are the tanto, the wooden jo and the bokken. Often, techniques in taking weapons from opponents and keeping the weapon practitioners are using are taught.

More than specific weapons, practitioners of aikido rely mostly on the moves that they are being taught with. Their mastery of these movements are their weapons against people who wish to do them harm.

Below is a rundown of the movements and techniques taught in aikido.

Ikkyo

This is the most basic movement in aikido. In fact, it is the first to be taught. Ikkyo makes use of control in the grip by applying hand grip on the elbow and near the wrist. The grip can apply pressure on the ulnar, a medial portion of the arm.

Atemi

Atemi are feints or strikes that are used as attacks against the vital points o the body. This movement is meant to cause much damage; so it is rarely being used in aikido. Still, if there is a need, one can use atemi in fighting your way out of brawls. It can also be used as a form of distraction. Atemis can take your opponent by surprise and break his concentration by providing a startling incident. When used the right way, it can also ruin your opponent’s balance, which can provide an opportunity for you to strike or to run away.

Another form of strikes that can be used in aikido is the kick. This is however not used as often. Aikido does not encourage the use of kicks because injuries brought on by these kinds of movements may be too dangerous. Also, kicks are not so common in feudal Japan, where aikido originated.

Here are some forms of strikes that are often used.

face-thrust – Although the aikido name, Ganmen-tsuki, can be quite complicated, it is basically a punch directed to the face.

Front-face – Called Shomenuchi in aikido language, it is characterized by a vertical knife strike to the head of the opponent.

Side-face – Also termed Yokomenuchi, this strike is done by making a diagonal knife-hand strike at the side of the neck or the side of the head of the opponent.